Bronchiectasis describes the widening and inflammation of the airways of either a part or the whole of the lungs. This prevents effective mucus clearance, which then increases the chances of further infection and inflammation. Smaller airways suffer from thickening...

In Yoga Therapy Greece, we have a big experience with cardiorespiratory conditions, and we handle them with safety and great responsibility. We focus on: Breathing slowly and ideally through the belly, Frequent practice, combined with stress reduction ones, as well as...

For any kind of endocrine disorders and especially in the case of low secretion, relaxation is highly recommended to reduce stress, breath centred gentle movement, breathing exercises, chanting, meditation, yoga nidra, body touch and especially in the area where they...

We in Yoga Therapy Greece, pay a lot on attention to personalized yoga therapy practices that are based on each unique patient’s movement, postural and breathing assessment. Still, there are some practices that are common to most of the patients with Multiple...

Yoga can greatly help in strengthening the lymphatic and, by extension, the immune system by inhalation through the chest and lifting the legs, opening the arms as well as with inversions dynamic or restorative like the posture of viparita karani. In Ayurveda for a...

In Yoga Therapy Greece we use and recommend these tools besides, tailor made asana with pranayama practices, personalized meditation and yoga nidra: 1. Consider what nourishes and what doesn’t in order to do more the things that nourish us. We can make a list of them....

By helping a person safely learn to contain his/her powerful sensations, emotions and impulses without becoming overwhelmed, it is the way of trauma. As they learn to feel in the absence of fear, trauma’s grip is loosened, and equilibrium is restored.  The awareness...

The yoga therapy strategy depends on the patients’ condition, whether they need relief from pain, recovery or strengthening and alignment. Whatever the problem is in the lower back and based on the severity and physical condition of the patient. In yoga therapy: 1. We...

The pelvis is reflected in our soles. The sitting bones are mirrored in the heels and the iliac bones on the big toe. When the heels come in and the fingers out, the abdomen weakens, the hips come closer while the abductors, hamstrings and hip flexors shorten / lock....

Most knee problems are caused by a lack of alignment of the feet, ankles, knees and hips. In all cases we align our knees with mild yoga practices. We focus on strengthening the arches and ankles with small daily movements, on the stretching of hamstrings and of the...