Yoga Therapy for Endocrine System
For any kind of endocrine disorders and especially in the case of low secretion, relaxation is highly recommended to reduce stress, breath centred gentle movement, breathing exercises, chanting, meditation, yoga nidra, body touch and especially in the area where they face the issue. When we need to stimulate the activation of the gland, we bring more blood into the area with asanas that press it gently. E.g. In the case of the pancreas we prefer twists and in the case of the thyroid sarvangasana, in the case of the thymus we prefer opening of the chest and inversions for the better lymph drainage.
