Bronchiectasis describes the widening and inflammation of the airways of either a part or the whole of the lungs. This prevents effective mucus clearance, which then increases the chances of further infection and inflammation. Smaller airways suffer from thickening...
In Yoga Therapy Greece, we have a big experience with cardiorespiratory conditions, and we handle them with safety and great responsibility. We focus on: Breathing slowly and ideally through the belly, Frequent practice, combined with stress reduction ones, as well as...
For any kind of endocrine disorders and especially in the case of low secretion, relaxation is highly recommended to reduce stress, breath centred gentle movement, breathing exercises, chanting, meditation, yoga nidra, body touch and especially in the area where they...
We in Yoga Therapy Greece, pay a lot on attention to personalized yoga therapy practices that are based on each unique patient’s movement, postural and breathing assessment. Still, there are some practices that are common to most of the patients with Multiple...
Yoga can greatly help in strengthening the lymphatic and, by extension, the immune system by inhalation through the chest and lifting the legs, opening the arms as well as with inversions dynamic or restorative like the posture of viparita karani. In Ayurveda for a...
In Yoga Therapy Greece we use and recommend these tools besides, tailor made asana with pranayama practices, personalized meditation and yoga nidra: 1. Consider what nourishes and what doesn’t in order to do more the things that nourish us. We can make a list of them....
