The Importance of How we Breathe !

The Breath Breath should not only be an unconscious act. It can be a force, a medicine and a mechanism to gain inner power, to preserve and establish physical or mental health, longevity and even reach higher levels of consciousness. The lung capacity seems to be the...

Stress, Autoimmune Conditions & Physical Activity

Stress Stress affects every aspect of our body and brain and although its effects are partly mediated by powerful corticosteroid hormones that target the nervous system, its long-term effect is highly related with the explosion in Autoimmune as well as a big increase...

Yoga & Yoga Therapy for every stage of the Cancer challenge

 A summary of Evi’s Dimitriadou presentation the British Society of Integrative Oncology on the role of Yoga Therapy to Cancer Patients and survivors given on 6th October 2022. Cancer and Cancer treatment-related side effectsCancer patients and survivors not only...

The role of Yoga Therapy in Pain Management Programs

Yoga has a lot to offer individuals challenged by pain and in particular for chronic pain conditions. As C-IAYT Yoga Therapists we know this. Through this article, we explore how and why Yoga Therapy can be part of Pain Management Programs. What is Pain? According to...

Neurogenesis and Yoga Therapy

  Why we need it – how we enhance it and Yoga Therapy Neurogenesis, the formation of new neurons throughout life is a very distinct example of human brain plasticity and maintenance of the central nervous system (Poulose et al., 2017). It takes place in a...

Pin It on Pinterest