Articles
25.05.2023

Incorporating Yoga Therapy Techniques into Your Existing Yoga Practice

Incorporating Yoga Therapy Techniques into your existing Yoga Practice Yoga and Yoga Therapy Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga practice aims to join the mind, body and spirit through postures, breathing, mental focus, meditation, use of sound, while the ultimate goal is to achieve freedom from life’s […]

Articles
25.05.2023

Case Studies: Real-life Stories of Transformation Through Yoga Therapy

Real life stories of transformation through yoga therapy People come to yoga therapy for a change. People come to yoga therapy asking for a change, either to change the condition/symptom/prevailing state of being or to change the way they see it, the way they perceive it, the way they feel about it. For a change […]

Articles
25.05.2023

Yoga Therapy for Mental Health: Managing Stress, Anxiety and Depression

Yoga Therapy for Mental Health Mental Health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. The main causes for mental health […]

Yoga and Yoga Therapy for Cancer Patients Articles
03.11.2022

Yoga & Yoga Therapy for every treatment for Cancer

A summary of Evi’s Dimitriadou presentation the British Society of Integrative Oncology on the role of Yoga Therapy to Cancer Patients and survivors given on 6th October 2022. Cancer and Cancer treatment-related side effectsCancer patients and survivors not only experience the disease, but they also sufferfrom cancer treatments’ side effects that may last for years after […]

Articles
07.05.2022

Neurogenesis and Yoga Therapy

Why we need it – how we enhance it and Yoga Therapy Neurogenesis, the formation of new neurons throughout life is a very distinct example of human brain plasticity and maintenance of the central nervous system (Poulose et al., 2017). It takes place in a few brain regions such as the hippocampus (Erickson et al., […]

Articles
07.05.2022

The role of Yoga Therapy in Pain Management Programs

Yoga has a lot to offer individuals challenged by pain and in particular for chronic pain conditions. As C-IAYT Yoga Therapists we know this. Through this article, we explore how and why Yoga Therapy can be part of Pain Management Programs. What is Pain? According to International Association of the Study of Pain (IASP), Pain is a […]

Yoga Therapy for Anxiety Articles
20.08.2021

Yoga Therapy for Insomnia

Based on our experience working with numerous people facing sleep issues, we are pleased to share some information and yoga tools that you might find helpful. Of course, every person is unique, and this is we know very well in yoga therapy, where based on the individual’s needs, energy level, body, breathing pattern, character, lifestyle […]

θεραπευτικη γιογκα αθηνα Articles
20.08.2021

Yoga in the Management of Chronic Conditions – A Review of Research

In Yoga Therapy Greece we combine the ancient yoga wisdom and the evidence informed practices suggested by research. Critically evaluating the latest and most robust research articles, we are happy to share a small summary of them hoping that you will find it interesting to read and a help to understand the effectiveness of yoga […]

θεραπευτικη γιογκα αθηνα Articles
20.08.2021

Yoga Therapy for Complex Regional Pain Syndrome

Based on our experience working with numerous people facing Complex Regional Pain Syndrome, we are pleased to share some information and yoga tools that you might find helpful. Of course, every person is unique, and this is we know very well in yoga therapy, where based on the individual’s needs, energy level, body, breathing pattern, […]

θεραπευτικη γιογκα αθηνα Articles
20.08.2021

Yoga Therapy for Attention Deficit/ Hyperactivity Disorder (ADHD)

Based on our experience working with numerous people facing ADHD, we are pleased to share some information and yoga tools that you might find helpful. Of course, every person is unique, and this is we know very well in yoga therapy, where based on the individual’s needs, energy level, body, breathing pattern, character, lifestyle and […]