Incorporating Yoga Therapy Techniques into Your Existing Yoga Practice

Incorporating Yoga Therapy Techniques into your existing Yoga Practice

Yoga and Yoga Therapy

Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga practice aims to join the mind, body and spirit through postures, breathing, mental focus, meditation, use of sound, while the ultimate goal is to achieve freedom from life’s suffering.

Yoga classes are generally ‘one size fits all’, since the same practices are given to everybody, while the yoga teacher is unaware of the student’s relevant health information or does not know how to personalize/adapt the practice.

Yoga Therapy refers to the adaptation and application of Yoga Techniques and practices to help individuals facing mental and physical challenges at any level, in order to better manage any condition, reduce symptoms, restore balance, increase vitality and improve attitude.

Yoga Therapy makes yoga universal and literally available for everybody at any stage in life.

Yoga Therapy more specifically can support in recovery (Cikitsā Krama) changing the effects of conditions and can prevent (Raksana krama) symptoms and conditions to manifest in our lives, taking into account the habits, the family traits and the way of thinking. In both cases, the approach will not only be different but will also be personalized since each individual is unique.

The personal yoga practice, the yoga therapy practice will be developed based on the different symptoms and conditions, on the energy level, on the lifestyle, on time and physical restrictions, on the specific period of life, on the age, on the goals, on the mood, on the way people think and their attitude towards the conditions and life in general.

Modifying the existing yoga practice

The personal modifications in any yoga practice are based on the personal intake, on the way they breath, on the way they stand and move, on their asymmetries and on their posture, on their occupation and way of life, on current challenges either temporal or chronic, on personal needs and limitations, on priorities and habits, on their way of thinking and behaving, on family traits, on level of physical activity, on already explored interventions and on yoga experience.

Taking into account all the necessary and relevant information, the practice is short and easy to do on a daily basis. It is very specific addressing each particular need or at least taking into account all needs and limitations.

The practice is co-developed with the client based on the feedback and on the way they breath and move during the practice and on the knowledge and experience of the yoga therapist.

The practice initially is more simple and safe to do unmonitored but gradually is further developed in order to address all the dimensions of the individual, all of their the needs.

The personal yoga practice

The personal yoga practice, based on the specific breathing assessment, symptoms, energy level, mood and state of mind, includes the most appropriate breathing practice for the time of the practice, for the energy level, the mood and the condition of the individual. For example, a different breathing practice is needed for someone with fatigue and depression and different for someone with hypertension and insomnia.

The asanas/movements are chosen and modified according to the asymmetries, to the aches and pains, to the personal needs and limitations. For example, the movements may focus on stiffness or muscle strength, they may be standing or lying depending on the energy level of the practitioner, may be in chair or even on a bed due to physical restrictions, may be few or many, may be as easy as rotate the wrists or as demanding as standing on one leg.

The guided relaxation or meditation is developed based on the personal needs, fears, concerns, challenges, time restrictions and time of the day. It may be recorded and given to the individual to practice at home in their own time.

The positive affirmations that may be incorporated are very carefully chosen, are in the language of the practitioner and are based on their very personal needs and even words they have used .

Be able to incorporate yoga therapy techniques to a yoga practice

In order to explore appropriate modifications, the yoga therapist must have deep knowledge of anatomy, physiology, kinesiology, psychology, neuroscience, medical conditions and evidence-based practices used for these conditions, as well as meditation, yoga nidra, and the way to connect and lead a compassionate and motivational interview.

The yoga therapist must know how to integrate all the above with compassion and have the experience and the confidence to let the client show the way with the personal feedback on each practice and each modification proposed.

Incorporating Yoga Therapy Techniques into your existing Yoga Practice is the ultimate way to practice yoga, knowing and taking care better yourself.

Submit a Comment

Your email address will not be published. Required fields are marked *


More News & Articles

Yoga Therapy για αυτοάνοσα Articles
14.04.2024

The relationship of Yoga, Emotions, Posture and Awareness

Numbness and repression of both the negative and the pleasurable emotions is a physical reality manifested in constricting of the muscles or collapsing of the posture, in constraining the breathing and causing uncoordinated or robotic movement. Maintaining this suppression requires tremendous expenditure of energy. Much of this habitual tendency of muscle becomes postural and has […]

Articles
06.04.2024

The role of Yoga Therapy in Pain Management Programs

Yoga has a lot to offer individuals challenged by pain and in particular for chronic pain conditions. As C-IAYT Yoga Therapists we know this. Through this article, we explore how and why Yoga Therapy can be part of Pain Management Programs. What is Pain? According to International Association of the Study of Pain (IASP), Pain is a […]

Yoga Therapy for Anxiety Articles
15.03.2024

Yoga Therapy for Insomnia

Based on our experience working with numerous people facing sleep issues, we are pleased to share some information and yoga tools that you might find helpful. Of course, every person is unique, and this is we know very well in yoga therapy, where based on the individual’s needs, energy level, body, breathing pattern, character, lifestyle […]

Articles
02.03.2024

Yoga & Yoga Therapy for every treatment of Cancer

A summary of Evi’s Dimitriadou presentation the British Society of Integrative Oncology on the role of Yoga Therapy to Cancer Patients and survivors. Cancer and Cancer treatment-related side effectsCancer patients and survivors not only experience the disease, but they also sufferfrom cancer treatments’ side effects that may last for years after the completion ofthe treatments. […]

Articles
24.02.2024

Yoga Therapy for Mental Health: Managing Stress, Anxiety and Depression

Yoga Therapy for Mental Health Mental Health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. The main causes for mental health […]

Articles
11.02.2024

The Importance of How We Breath

The Breath Breath should not only be an unconscious act. It can be a force, a medicine and a mechanism to gain inner power, to preserve and establish physical or mental health, longevity and even reach higher levels of consciousness. The lung capacity seems to be the greatest indicator of life span in combination with the diet, […]

Yoga Therapy for Anxiety Articles
03.02.2024

Yoga Therapy for Anxiety

In Yoga Therapy for anxiety, we focus on breathing deeply and slowly ideally through the abdomen to enhance grounding and safety (unless otherwise indicated) enhancing the exhalation with humming, with pursed lips exhalation, with inhaling through both nostrils and exhaling through one, by chandra bedhana inhaling through the left and exhaling through the right.  We […]

Articles
29.01.2024

Mental Health and Yoga (with an example of Yoga Therapy for Depression)

In our training we go into great depth regarding the different aspects of mental health from both a scientific (neuroscience and psychology) and a traditional yoga perspective, as well as what we as Yoga Therapists can do to help. Here is just a small extract from our IAYT Accredited Yoga Therapy Training manual relating to […]

Yoga therapy training Articles
20.01.2024

Designing Yoga Therapy Sessions

In this extract from our Yoga Therapy Greece first year training manual we discuss what is yoga therapy, how does yoga differ from yoga and what does a yoga therapy session consist of. We of course throughout our training go into all these elements in a lot greater depth, detail, with theory, practice and a […]