What is Tai Chi?
Tai Chi is studied in the West for its unique health benefits.
Its root is as an internal martial art which emphasizes working with ones internal energy and softness, with less emphasize on muscle strength. It helps generate a strong flow of chi, it aids chi’s circulation and most importantly it works to balance chi (energy) both within ones body and with the surrounding environment.
It consists of a series of usually slow movements in a specific sequence. The movements are fluid, with natural and comfortable postures. Making it suitable for all ages and abilities. When practiced correctly what looks soft is actually strong, and when combined with spirit and intent energy flows freely creating effortless power.
It is truly an exercise of the mind, body and spirit.
What is Qigong?
Qigong, which is closely related to Tai Chi, combines various postures with breathing techniques to strengthen and allow Qi (energy) to flow within the body.
In Qigong there may be no movement, movements may be very gentle, or at times more vigorous. Some movements are very large; others are subtler almost not seen at all. Exercises may be carried out standing or at times sitting. The deeper one practices the more you can understand the purpose of each movement and the very specific effect on body and mind.
Even a small amount of regular practice can have the most profound effects.
Both Tai Chi and Qigong are linked to the study of Acupuncture and Acupressure and the bodies Meridian lines.
Some self-massage techniques are also taught with this in mind.
Benefits
- Calming and clarity of the mind
- An overall feeling of peace and tranquility
- A highly increased internal awareness and that of one’s’ surroundings
- A deep strengthening of the whole body
- Reduced stress levels
- Increased energy levels
- A rejuvenating and invigorating effect
- Improved health and general feeling of well being
- The ability to be focused and in the present
- The ability to lift ones sprit and have a brighter more balanced outlook on life
- Help with many existing health problems
Tai Chi & QiGong Classes in Athens
No previous experience is required. People of all faiths, ages and ability, even those with disabilities, can study both arts.
Please note all classes are given in English. PLEASE NOTE CLASSES ARE ON HOLD AT THE MOMENT DUE TO COVID RESTRICTIONS
Tai Chi classes in Athens
Location ~ 42 Zone. Ag.Anargiron 16. Psyri. This is in a very safe popular area 5 minutes walk from Monastiraki Metro.
Classes – On Mondays and Fridays from 7.00pm for 1.5 hours. ( First class Friday 18th October 2019)
These will consist of mainly Tai Chi with some Qigong warm ups. In particular these classes will work on the principles of Tai Chi and various Tai Chi sequences. These forms are based on the Alex Dong curriculum and include.
- The Long Form (Slow Form) – The main form studied
- The Broadsword form
- The Advanced Broadsword form
- The Straight Sword
- Fast form
- Fa Jing form
- Hao form
- Stick form
Please contact me before coming or for more details by e-mail brian@yogatherapygreece.com
Private lessons to small groups and individuals
These are very flexible in nature depending on what aspects you wish to learn and what I believe would be of most benefit. For all class availability and prices please contact by e-mail brian@yogatherapygreece.com or by text / call +447450739562
PRICES
~ Drop in lessons are 10 Euros each
~ Two Tai Chi classes per week. 50 Euros per month Please note if a class is missed the payment is not refunded.
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