I knew even before starting Yoga Therapy that it would have many obvious advantages since it specifically targets each person health issue without worries for further damages in systems that are already challenged.
Through alignment it brings the body to balance again and reestablish the lost feeling of wellbeing again.
The disadvantages for some people like me are that I cannot concentrate easily and do my practice as often as I feel I should. Still I get a more friendly relationship with my body than ever in my life.
Regarding the Yoga Therapist, she shows enthusiasm, support, pure interest in a very warm and friendly environment.